Yeh Hai Life!

Find Yourself In An Awkward Pose? It’s Ok, It’s Utkatasana!

In Health, India, Yoga on January 20, 2010 at 12:59 pm

Follow along with Jennifer, YHL’s Yoga guru from ZenGirl Fitness, as she leads you through Utkatasana (awkward chair pose) and rotated Utkatasana (twisted awkward chair pose) with Lunge.  This sequence strengthens and tones your lower body…watch and learn here.

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